Why does your brain wake you at 3AM?

A 60-second sleep test: five questions, no email needed to see your result. At the end you get which of the four insomnia types you have, the mechanism keeping you awake at your hour, and the one thing to change first tonight. Then the 7-night clinical protocol (CBT-I) that retrains the loop.

• The four types the test sorts for: Maintenance (asleep fine, awake at 3AM), Onset (hours before you fall asleep), Circadian (the clock is off), Mixed (both ends of the night).
• Built on Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment recommended by the American College of Physicians, NHS England, AASM, and Mayo Clinic.
• The Cognitive Shutdown Method™: 7 guided nights, Personal Sleep Window Calculator, Brain Dump Workbook, Morning Recovery Protocol, lifetime access.
• €27, one payment, lifetime access. Price excluding VAT: your country's VAT is added at checkout.
• 30-day money-back guarantee. Keep every bonus regardless.

Start tonight for €27 excluding VAT

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